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Surprising Ways Smoking Affects Your Looks Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona
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